I didn't understand what to do!!
I was lost and had no idea how some guys, even my friends, were able to stay so lean. I figured that it must've been that they just ate VERY little. This bummed me out for three reasons:
1. I love food, and from what I thought, we were supposed to eat every few hours... Problem was that I didn't know what to eat to burn fat and finally feel good, which leads me to my second point.
2. In the past, if I'd tried to "just get by eating very little" I'd become cranky, irritable, exhausted, and frustrated.
3. I'd end up completely devouring every darn thing in my sight! I'd eat enough to make Cookie Monster look like an amateur and then I'd end up in a food coma putting me to sleep longer than most bears hibernate!!!
I was so pissed off and I'd finally had it!
Listen, if you are anything like my fitness clients- you have become fed up with boring, ineffective "fitness as usual". You understand that the ONLY way to burn fat and build lean, attractive and functional muscle is with challenging, fun, and results-proven workouts! If what I just described sounds like you, then read-on; This letter is for you!
You've tried fitness gyms, weight loss plans and diets, only to discover that many of them are more "fluff than fact". Also, every book and news report seems to contradict all the others.
It's important that you feel appreciated, understood and fully supported by your fitness mentors and peers. You are turned off by pretentious, fitness prima donnas at local, so-called 'Gyms' and you thirst for a fun and friendly environment focused intently on one thing - REAL Fitness Results!
2. Make weight-loss and fat-buring SIMPLE: Walking on an indoor treadmill for 40 minutes, 3 x per week is good fitness advice. But who the heck wants to tolerate such a mind-numbing activity when you can enjoy a thrilling fitness experience that includes games such as Tag and PowerBall, an exciting group-fitness atmosphere, accountability structures, full-body exercises such as Burpees, Thrusters, Mountain Climbers, Pushups, and Squats and energetic and friendly Certified Personal Trainers and Health Coaches, who are COMMITTED to your success!?
Take a look at how WashedUp Meathead Boot Camp compares to other weight-loss and body-sculpting options, such as going solo and going to the ever embarrassing weight-loss clinic:
Important components for successful fat loss: | Meathead Boot Camp Training | Working Out on Your Own | Weight Loss Clinics |
Safe | Yes | Possibly | Possibly |
External Motivation | Yes | No | Yes |
Accountability | Yes | No | Possibly |
Faster Metabolism | Yes | Yes | No |
Lean, Toned Body and Muscles | Oh Boy, Yes! | Possibly | No |
Fun and Exciting | Yes | Possibly, but probably not | No |
Support | Yes | No | Yes |
Provides an Education Component to Keep You In Shape Forever | Yes | No | No
|


"Working with my coach was the best decision I've ever made. As embarrassing and disgusting my before picture is, I am proud to show my "after" picture! I never imagined how losing 20lbs would make such a great difference! I can't wait to lose some more! you can do it too!"
Cynthia Ramos
*Yes, Cynthia DID hit up the guys workouts... and killed it!*

"Since working out with Brenda, Cynthia, and Tony and following their fitness and nutrition programs, I've lost 48lbs! I have never felt as good as I do right now. Ever since I joined Tony's gym and workout/nutrition program I have noticed so many positive changes in my life- physically, mentally, emotionally. I have gained a lot more confidence in myself and feel so energized. I am truly grateful for all the help that Tony has done for not only myself, but for the many other people as well. I would not be where I am today if it were not for the motivation and support that my coaches have given me. Thank you so much!"
Amanda Perez, 23
*You guessed it; Amanda freakin' crushed the guys workouts!*

"I've lost 22lbs since starting the Body Transformation Challenge. It has taught me a lot about myself and what I am capable of accomplishing. The challenge provided me a great support team that encouraged me to keep going for more. I don't think I could've done it without their help. The nutrition and workout programs were great! It's helped me live a healthier lifestyle. This program has definitely given me a push in the right direction and I look forward to joining the next competition and losing more fat!"
Luis Campos, 20

The other one of my WHYS was feeling better about myself and I sure do.. I love that people are noticing my hard work. I can now climb up and down the stairs without so much of the huffing and puffing... I have more energy.... I don't want to stop now. Its gotten so much easier and with the support of my wonderful family we will all continue!
Terry Perez, 52

"I really appreciate the help that Brenda and Cynthia (my coaches) provided. After having tried to lose weight for two years, you and your program have showed me that I can do it. If I follow the advice and put forth the effort, I can accomplish what I want to accomplish. I've lost 24lbs and you've helped me bring back the life I once had!"
Christian Herrera, 26

"I've lost 14lbs and I feel and look the best I ever have! I just started the program to lose some weight, but it's also made me feel like I've fully changed my lifestyle. Thank you! Now it's time to build some muscle!"
Robert Cercedes, 25
"This contest and program was a great experience! The food journals and weekly weigh-in's were a great way of holding me accountable. I lost 11.8lbs in my first 6 weeks and my coaches did a great job creating a competitive and friendly environment!"
Sean Duenser
"This Maximize Your Metabolism contest has helped me realize my potential. Oddly enough, I didn't even want to get involved in the contest. A friend of mine had worked with Tony for a while, had lost a ton of weight, and convinced me to try it. I've always been active, but after high school I gained weight and it didn't really affect me until I saw my before picture. Long story short, the coaching really pushed me to lose weight and I did. I lost 10lbs and counting!"
Adrian R., 20

Christian Fernandez

Xavier Diaz

Leo Leon
But here's what separates our clients (the peeps above) from "the others"... us from them...
We are not here to babysit you.
We'll help you build a strong and positive attitude and mind so you can get the body you want, we're not here to tell you what do about your personal problems. We are here to do one thing, make you look amazing.
We do know how to get you the body you want, but we don't claim to know everything. If we don't have an answer to one of your questions we'll find it.
We are not here to get you big and bulky - we won't turn you into a bodybuilder, it's just not our thing.
We are not a rep counting service - meaning we won't just stand around and count how many times you perform an exercise - In fact, we're going to show you how to exercise so you can be FIT FOR LIFE!!!
We are not for people who like to complain.
We are not here to hold you captive for an hour while we complain about how stressful our days and lives are (trust me, I‘ve had trainers like that and it makes it so that they should be paying you!)
We will not walk you over to a bunch of machines, show you how to use them once, and then leave you on your own! No way! We’re outside and we use ZERO MACHINES! We only use functional, proven-to-lean-you-up exercises!
We are not the absolute lowest priced service around (our strong point is results, not rock bottom rates).
We train people who are looking for SERIOUS RESULTS!
Yes! I’m ready to fit into my favorite old jeans!
Yes! I'm ready to look in the mirror and LOVE what I see!
Yes! I'm ready to "Shut Down" my fat hormones!
Yes! I'm ready for new and exciting workouts!
Yes! I'm ready for results in 30 days or my money back!
Yes! I'm ready to be held accountable, and by being held accountable get the RESULTS I WANT!!!
Yes! I'm ready to earn some cash WHILE losing weight!
Yes! I'm ready to kick this fat loss boot camps butt!
to schedule a FREE evaluation with
one of our coaches! Be sure to leave your name,
phone number, best time to contact you, and
any other comments!
Just for contacting us, even if you don't sign up, we're going to hook you up with 2 FREE EBooks from world-renowned belly-fat loss and lean muscle gaining coaches:
The Warrior Physique: Building the Hybrid Super Muscle
By: Mike Westerdal (Valued at $19.99... yours FREE just for shooting us an email!)
Training & Nutrition: Insider Secrets for a Lean Body
By 6-Pack Abs Expert: Mike Geary (Valued at $19.99... FREE with an email showing interest!)
1. You can leave the site, keep looking for that "magic pill", and stay in the same shape (possibly even get worse), all the while, knowing deep down that you just don't want to make a change.
You're here, though, because not only do you want to look, feel, and be healthier, but you're smart and have the right mindset to make a logical, smart choice!
Yours in health,
Tony Falaro
Certified Personal Trainer
Health & Nutrition Coach
Owner: WashedUp Meathead Boot Camp
562.556.3648
P.S. My favorite saying is this: "Those who are interested do what is convenient. Those who are COMMITTED will do whatever it takes." The pictures up above are of people who are committed. Lo' and behold, they got awesome results!
Which are you? Interested... or COMMITTED!
Disclaimer: Clients results are not typical. It takes sweat, hard work, and a killer attitude and desire to make the changes you want. Just going through the motions will not cut it. You've got to follow our program at least 90% to see dramatic gains. Why? It's not our program otherwise and we can't guarantee that any other program will work. We CAN guarantee that if you follow our program 90% of the time... it WILL work for you. Is the juice worth the squeeze? My lawyer made me put this :)